“Grief is a force of energy that cannot be controlled or predicted. It comes and goes on its own schedule. Grief does not obey your...

“He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia....

Taking care of yourself is incredibly important and even more so during this pandemic as the toll on physical and mental health can be...

Insufficient sleep is the most prevalent sleep disorder in the USA and the number of sleep hours continues to steadily decline. Over 47%...

“Vitamin D deficiency is highly prevalent due to lifestyle and environmental factors which limit sunlight induced vitamin D production in...

"The American Heart Association has defined ideal cardiovascular health based on seven risk factors, known as LS7 or as Life's Simple 7"....

In clinic, l will always check for herb-drug interactions before prescribing. This includes supplements too. I am a trained herbalist but...

The Benefits of Bone Broth from a Nutritional and Traditional Chinese Medicine (TCM) Perspective Whether it is referred to as bouillon,...

During treatment many of you may ask, why are you treating and focusing on my chest muscles (pec major and minor) and my neck when my...

What is Facial Rejuvenation Acupuncture? Often referred to as Cosmetic Acupuncture, Facial Rejuvenation Acupuncture, is focused on...

Cupping has been practiced in Traditional Chinese Medicine (TCM) for over 3,000 years and today, cupping is regularly used in over 60...