Grief: The Loss of Normalcy
“Grief is a force of energy that cannot be controlled or predicted. It comes and goes on its own schedule. Grief does not obey your...
top of page
Search
Mary Clark
May 5, 20203 min
Insomnia, circadian rhythm disorder, inadequate sleep hygiene and environmental disturbances.
“He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia....
29 views0 comments
Mary Clark
Apr 21, 20203 min
Ways to Mitigate the Stress Response and Reduce Allostatic Load.
Taking care of yourself is incredibly important and even more so during this pandemic as the toll on physical and mental health can be...
85 views0 comments
Mary Clark
Apr 19, 20204 min
Take a rest: A field that has rested gives a bountiful crop.
Insufficient sleep is the most prevalent sleep disorder in the USA and the number of sleep hours continues to steadily decline. Over 47%...
58 views0 comments
Mary Clark
Feb 27, 20201 min
Vitamin D and Stroke
“Vitamin D deficiency is highly prevalent due to lifestyle and environmental factors which limit sunlight induced vitamin D production in...
27 views0 comments
Mary Clark
Feb 11, 20202 min
Ideal cardiovascular health and Life's Simple 7
"The American Heart Association has defined ideal cardiovascular health based on seven risk factors, known as LS7 or as Life's Simple 7"....
115 views0 comments
Mary Clark
Feb 6, 20203 min
Serotonin syndrome / serotonin toxicity and the dangers of self-supplementation
In clinic, l will always check for herb-drug interactions before prescribing. This includes supplements too. I am a trained herbalist but...
29 views0 comments
Mary Clark
Dec 30, 20193 min
What’s the fuss about bone broth?
The Benefits of Bone Broth from a Nutritional and Traditional Chinese Medicine (TCM) Perspective Whether it is referred to as bouillon,...
30 views0 comments
Mary Clark
Dec 26, 20193 min
Understanding and Alleviating Upper and Lower Crossed Syndrome
During treatment many of you may ask, why are you treating and focusing on my chest muscles (pec major and minor) and my neck when my...
30 views0 comments
Mary Clark
Dec 22, 20195 min
Facial Rejuvenation Acupuncture
What is Facial Rejuvenation Acupuncture? Often referred to as Cosmetic Acupuncture, Facial Rejuvenation Acupuncture, is focused on...
53 views0 comments
Mary Clark
Jul 21, 20194 min
Cupping: An Ancient Technique for the Modern World
Cupping has been practiced in Traditional Chinese Medicine (TCM) for over 3,000 years and today, cupping is regularly used in over 60...
12 views0 comments
bottom of page