Mary ClarkMay 5, 20203 minInsomnia, circadian rhythm disorder, inadequate sleep hygiene and environmental disturbances. “He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia....
Mary ClarkApr 19, 20204 minTake a rest: A field that has rested gives a bountiful crop.Insufficient sleep is the most prevalent sleep disorder in the USA and the number of sleep hours continues to steadily decline. Over 47%...