Mary ClarkMay 5, 20203 minInsomnia, circadian rhythm disorder, inadequate sleep hygiene and environmental disturbances. “He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia....
Mary ClarkApr 21, 20203 minWays to Mitigate the Stress Response and Reduce Allostatic Load. Taking care of yourself is incredibly important and even more so during this pandemic as the toll on physical and mental health can be...
Mary ClarkApr 19, 20204 minTake a rest: A field that has rested gives a bountiful crop.Insufficient sleep is the most prevalent sleep disorder in the USA and the number of sleep hours continues to steadily decline. Over 47%...
Mary ClarkFeb 27, 20201 minVitamin D and Stroke“Vitamin D deficiency is highly prevalent due to lifestyle and environmental factors which limit sunlight induced vitamin D production in...