Insomnia, circadian rhythm disorder, inadequate sleep hygiene and environmental disturbances.
“He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia....
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Mary Clark
Apr 21, 20203 min
Ways to Mitigate the Stress Response and Reduce Allostatic Load.
Taking care of yourself is incredibly important and even more so during this pandemic as the toll on physical and mental health can be...
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Mary Clark
Apr 19, 20204 min
Take a rest: A field that has rested gives a bountiful crop.
Insufficient sleep is the most prevalent sleep disorder in the USA and the number of sleep hours continues to steadily decline. Over 47%...
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Mary Clark
Feb 27, 20201 min
Vitamin D and Stroke
“Vitamin D deficiency is highly prevalent due to lifestyle and environmental factors which limit sunlight induced vitamin D production in...
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Mary Clark
Feb 11, 20202 min
Ideal cardiovascular health and Life's Simple 7
"The American Heart Association has defined ideal cardiovascular health based on seven risk factors, known as LS7 or as Life's Simple 7"....
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Mary Clark
Feb 6, 20203 min
Serotonin syndrome / serotonin toxicity and the dangers of self-supplementation
In clinic, l will always check for herb-drug interactions before prescribing. This includes supplements too. I am a trained herbalist but...
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Mary Clark
Dec 30, 20193 min
What’s the fuss about bone broth?
The Benefits of Bone Broth from a Nutritional and Traditional Chinese Medicine (TCM) Perspective Whether it is referred to as bouillon,...
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Mary Clark
Dec 26, 20193 min
Understanding and Alleviating Upper and Lower Crossed Syndrome
During treatment many of you may ask, why are you treating and focusing on my chest muscles (pec major and minor) and my neck when my...
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