Mary ClarkMay 5, 20203 minInsomnia, circadian rhythm disorder, inadequate sleep hygiene and environmental disturbances. “He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia....
Mary ClarkApr 21, 20203 minWays to Mitigate the Stress Response and Reduce Allostatic Load. Taking care of yourself is incredibly important and even more so during this pandemic as the toll on physical and mental health can be...