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Take a rest: A field that has rested gives a bountiful crop.

Insufficient sleep is the most prevalent sleep disorder in the USA and the number of sleep hours continues to steadily decline. Over 47% of adults and 57% of children get less than the recommended amount of sleep each night. Below are the sleep foundations recommendations: • Newborns (0-3 months): 14-17 hours • Infants (4-11 months): 12-15 hours • Toddlers (1-2 years): 11-14 hours • Preschoolers (3-5): 10-13 hours • School age children (6-13): 9-11 hours • Teenagers (1