Insomnia, circadian rhythm disorder, inadequate sleep hygiene and environmental disturbances.

“He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia. Many must have it.”- Ernest Hemingway, A Clean Well Lighted Place The etiology of an acute or chronic sleep disturbance can be simple, straightforward and attributable to a recognizable cause or stressor in your life. However, at other times the source will be a mystery that will take time, perseverance and patience to unravel. In clinic, in